Category Archives: Fitness

Fitness

Exercise For Abs And Other Fitness Routines

Posted on November 30, 2011 by admin

ACE or The American Council on Exercise, a recognized authority in the fitness industry, conducted a recent study led by Peter Francis, Ph.D., to determine the best exercise for abs. Of the exercises they studied, there were the top three … Continue reading →

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Back Pain And How To Relieve It

Posted on December 12, 2010 by admin

At least one time in all people’s lifetime they’ll have some type of again pain. For some the ache will solely be there for a day or two, however for others the back pain will last more and possibly even … Continue reading →

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Use That Gym Membership

Posted on October 18, 2010 by admin

How many of us are guilty of signing up for the gym and then taking months out where we just don’t get round to going? I do. I keep saying well tomorrow I will go, but tomorrow never comes. When … Continue reading →

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